Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
Details
- Type Event
- Date
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About
UCSF Brain Tumor Center patients are welcome to join us for a 4-week holistic yoga / meditation program designed specifically for and by a brain tumor patient! Gentle hatha yoga is a slow-paced yoga practice that mindfully honors one’s body, not pushing or striving for a particular outcome. In clinical trials, both yoga and meditation have been shown to reduce stress in brain tumor patients.
Four Mondays
9/8, 9/15, 9/22, 9/29
12:00 – 1:00 pm
Online via Zoom
Instructor
This class will be taught by Liz Jonas, Certified Yoga Instructor.
IMPORTANT: Space is limited. Please commit to attending most or all four sessions. Registrants will be required to sign a UCSF liability waiver.
ONLINE REGISTRATION