Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
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About
We want you moving - and we'll help you do it!
UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist.
The classes will focus on:
•Range of motion, core and pelvic floor exercises
•Balance improvement exercises
•Total body strengthening exercises
•Cognitive enhancement and brain wellness, through cross training, multi-planar exercises
Three reasons to exercise:
·Helps you maintain and regain strength, mobility, and balance
·Decreases fatigue (clinical trial)
·Helps optimize brain functioning