Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
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About
Join our FSAP Clinicians to learn more about our Virtual 8-Week Mindfulness Course to help:
Reduce anxiety and stressIncrease mental resilience and distress toleranceDecrease self-defeating thought patternsIncrease experiences of happiness and productivityThe Introductory Session will take place on Thursday, November 7th from 12-1 PM.
Please note: Attending the Nov. 7th Information Session is a prerequisite to be eligible for the free 8-week course.
The full course will be held weekly on the following dates from 3-4 PM:
Tuesday 11/12/24Tuesday 11/19/24Tuesday 11/26/24Tuesday 12/3/24Tuesday 12/10/24Tuesday 12/17/24THURSDAY 1/2/25Tuesday 1/7/25