Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
Details
- Type Event
- Date
- Time -
About
We want you moving - and we'll help you do it!
UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online six-week exercise class with a certified cancer exercise specialist AND includes one-on-one intake session and complementary subscription to an online exercise platform for ongoing instruction and support. Sign up form: https://lp.constantcontactpages.com/su/bk7aYTL/WoW
The classes will focus on:
•Range of motion, core and pelvic floor exercises
•Balance improvement exercises
•Total body strengthening exercises
•Cognitive enhancement and brain wellness, through cross training, multi-planar exercises
Three reasons to exercise:
·Helps you maintain and regain strength, mobility, and balance
·Decreases fatigue (clinical trial)
·Helps optimize brain functioning