Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
Details
- Type Event
- Date
- Time -
About
We want you moving!
And we'll help you do it!
UCSF Neuro-oncology patients and caregivers are invited to join a complimentary online four-week exercise class with a certified cancer exercise specialist.
The classes will focus on:
•Range of motion, core and pelvic floor exercises•Balance improvement exercises•Total body strengthening exercises •Cognitive enhancement and brain wellness, through cross training, multi-planar exercisesThree reasons to exercise:
·Helps you maintain and regain strength, mobility, and balance·Decreases fatigue (clinical trial)·Helps optimize brain functioning Fridays, 10:30 - 11:30 am
June 7
June 14
June 21
June 28
NOTE: All participants will be required to sign a UCSF liability waiver before participating in the class.
Instructor: Regan Fedric, CES
REGISTRATION
Sponsored by the UCSF Sheri Sobrato Brain Cancer Survivorship Program
with support from the UCSF Helen Diller Family Comprehensive Cancer Center.