Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
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About
Caregiving for an aging loved one can be both profoundly meaningful and emotionally complex. This 25-minute virtual session offers a space for quiet reflection and guided meditation, designed to help caregivers reconnect with their breath, restore inner balance, and gently tend to their own well-being.
Led by Dr. Ana Dolatabadi, a licensed clinical psychologist with over 15 years of meditation experience and the director of UCSF’s Faculty & Staff Assistance Program (FSAP), this session invites elder caregivers to pause, replenish, and come back to themselves—if only for a few moments.
No prior meditation experience is needed. All are welcome.
This presentation is part of UCSF Staff Resource Days: https://tiny.ucsf.edu/SRD. UCSF welcomes everyone, including people with disabilities, to our events. To request a reasonable accommodation for events please contact [email protected] as soon as possible. UCSF endeavors to create greater understanding and supports the exchange of diverse ideas. The views and opinions of guest speakers on campus are their own and may not reflect the perspective of the University.