Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
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Join us for an invigorating Yoga on the Roof event! We embrace the theme: One Earth, One Family, One Future. As we move in harmony, we'll reflect on our interconnectedness - with each other, with our planet, and with the generations to come. Register for one, two or three sessions below:
9:15-10:00 am "Integrate & Flow" with Monique J.
Begin the day with a mellow, alignment-based yoga practice to align the body and integrate the body and mind. Go into the day with a sense of integration (and integrity)!
10:15-11:00 am "Root to Rise Vinyasa Yoga" with Kimaya C.
Practice grounding physically and energetically to reconnect with yourself and others. We will focus on the power of connecting to breath to movement.
11:15 am-12:15 pm "Les Mills BodyBalance" with Klara M. & Mikhael P.
Mind-body fusion class with inspiring music that blends elements of Yoga, Tai Chi, and Pilates for a total-body workout. BodyBalance will leave you feeling strong, energized, calm and centered.
Due to the location of the class, please bring your own mat. Raffle, prizes, and refreshments available.