Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
Details
- Type Event
- Date
- Time -
About
Join us for an invigorating Yoga Day on the Roof, where you can elevate your mind, body, and spirit against the stunning backdrop of the city skyline. Whether you are a seasoned yogi or new to the practice, this event promises a refreshing and rejuvenating experience for all.
9:30-10:15 am Sunrise Vinyasa Flow - Joshua T
Set the tone for your day with an energizing vinyasa flow that links breath with movement. Build strength, improve flexibility, and get grounded through a mix of twists, hip and heart openers, and balancing postures.
10:30-11:30 am Les Mills BodyBalance™ - Klara and Mikhael
Mind-body fusion class with inspiring music that blends elements of Yoga, Tai Chi, and Pilates for a total-body workout. BodyBalance will leave you feeling strong, energized, calm and centered.
Due to the location of the class, please bring your own mat. Raffle, prizes, and refreshments available.