Event from UCSF Calendar focused on fitness, wellbeing, run and recreation.
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About
Join us for a compelling 2-part webinar that dives deep into the science of habit formation, offering practical guidance to revolutionize your daily routines. Whether you aim to establish new health habits, boost productivity, or foster positive behavioral changes, these sessions are tailored to set you on a successful path.
Part 1: Building Habits: Implementing Strategies that Stick
What You’ll Learn:
The Science Behind Habits: Gain insights into groundbreaking research that explains how habits are formed and how they can be altered.Identifying Your Keystone Habit: Discover how to identify a critical habit that could transform your life, setting the foundation for numerous positive changes.Practical Strategies: Leave with clear, actionable steps that you can implement immediately to start practicing your chosen habit.Attending both sessions is highly recommended. In Part 1, the session guides you step-by-step in identifying and implementing a new habit, equipping you with the tools necessary for a transformative journey. Please come prepared with a habit in mind that you wish to develop.
*It is NOT mandatory to attend part 1 of this webinar series to sign up for part 2. If you are unable to attend part 1, but would still like to join for part 2, please feel free to do so. It is encouraged to participate in both, if possible, to get the full experience and content associated with building and maintaining habits.
Part 2: Maintaining Habits: Techniques to Reinforce Habits will be held on January 16, 2025.
Reserve your spot now and start building better habits today!
Presenter Bio:
Dr. Zsa Zsa Briones earned a doctoral degree in clinical psychology and a master’s degree in counseling psychology from the Ateneo de Manila University in the Philippines. She is a licensed psychologist in California and began her psychology career in the Philippines, working with colleagues in a group practice, doing psychological assessment and conducting therapy to children and adults. She has conducted research and presented papers on trauma, developmental disorders and chronic illness and co-developed seminars for professionals and groups.